simple, vegan and healthy recipes

The good resolutions are calling, it's veganuary and you have made it your goal to eat healthy/vegan?

In the following we will show you how you can cook delicious and vegan food quickly and easily with just a few ingredients.

All quantities below refer to 2 servings.

Vegan rocket tarte flambée

• 1 packet of vegan frozen tarte flambée (e.g. to buy from Aunt Fanny at Real)
• 2 cups of vegan sour cream (e.g. Creme Vegan Dr. Oetker)
• 1 onion
• chives
• Salt pepper
• 2 tomatoes
• arugula
• vegan cheese

1. Roll out the Flammkuchen on the baking sheet and spread with sour cream
2. Cut the onion and chives into rings, dice the tomatoes
3. season and sprinkle with cheese
4. Preheat the oven to 180 degrees and bake the tarte flambée for about 15 minutes
5. finally spread rocket and enjoy 😍

Sweet potato wedges with avocado dip

For the wedges:

• 3 medium or 2 large sweet potatoes
• salt, pepper, paprika
• 4 tbsp olive oil

For the dip:

• 30 g cashew nuts
• 2 tbsp yeast flakes
• 1 tbsp breadcrumbs
• 1 avocado
• 1 clove of garlic
• 3 tbsp olive oil
• 1 tbsp lime juice

1. Quarter the sweet potatoes and toss in a bowl with the oil and spices
2. Preheat the oven and bake the sweet potatoes for about 10 minutes at 200 degrees, turn and bake for another 10 minutes
3. For the dip, mix the cashew nuts, yeast flakes, breadcrumbs and salt in a blender
4. Peel the avocado, deseed, dice and add to the rest of the dip together with the lime juice and briefly mix again
5. enjoy the dip together with the potatoes 🤤

Stuffed peppers

• 2 red peppers
• 1 cup of rice
• 50g corn
• 1 onion
• 1 clove of garlic
• 100g kidney beans
• 1 can of diced tomatoes
• vegan grated cheese
• Spices: salt, pepper, ground cumin, paprika, chili

1. Cook rice according to package instructions
2. Cut the onion into rings, press the garlic and fry both
3. Add the corn, kidney beans and chopped tomatoes to the onions, season and heat through
4. Add the rice to the sauce and mix well
5. Remove the tops of the peppers and deseed the peppers
6. Put the filling in the peppers and sprinkle with vegan grated cheese (if you want to do without vegan substitute products, you can simply leave them out and serve the peppers with guacamole after baking, for example)
7. Bake the peppers at 175 degrees for 45 minutes

Oven baked vegetables

• 2 red peppers
• Salt pepper
• 150g sweet potatoes
• 2 carrots
• 1 clove of garlic
• 1 onion
• olive oil
• 2 tomatoes
• 1 broccoli
• 2 teaspoons Italian herbs
• 2 sprigs of rosemary

1. Preheat the oven to 200 degrees circulating air
2. Peel and dice or slice the sweet potatoes and carrots
3. Mix the sweet potatoes and carrots with 1 tbsp olive oil, 1 tsp Italian herbs, salt and pepper and place in a casserole dish with the rosemary sprigs
4. Place the casserole dish in the oven and pre-bake for 15 minutes
5. Cut onions, garlic, broccoli and tomatoes and mix with 1 tbsp oil, 1 tsp Italian herbs and salt and pepper
6. Add everything to the sweet potatoes and carrots in the casserole dish and bake for another 15-20 minutes (it's best to try a few times in between if the vegetables are already soft)
7. If you like, you can sprinkle the vegetables with some vegan grated cheese 5 minutes before the end of the cooking time, but this is not a must. 😊

Spaghetti carbonara

• approx. 350g spaghetti
• 300 ml plant milk of your choice
• 100g cashew nuts
• 200g smoked tofu
• 1 clove of garlic
• 2 tbsp nutritional yeast
• Vegan Parmesan
• 1 tbsp oil
• salt, pepper, nutmeg

1. Cook noodles according to package directions
2. meanwhile chop onions, garlic and tofu and sauté in oil
3. Put the cashew nuts, milk and yeast in the blender and blend until you get a creamy mass
4. Pour the resulting sauce into the pan and mix
5. Drain the noodles and add them to the pan as well
6. If necessary, sprinkle with some vegan Parmesan and serve 🍝

And finally, a healthy dessert or a healthy snack for in between:

Smoothie with barley grass powder

• 1 tsp barley grass powder
• 1 banana
• 1 apple
• 1 kiwi
• 1 clementine
• plant milk

1. Peel and slice/dice the fruit

2. Put the fruit, plant drink and barley grass in the blender and blend until you no longer see any lumps.

3. Already done. 🍹

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